Losing weight can be difficult, especially when you are trying to do so quickly. There are many diet plans that claim to offer fast results, but many of these promote unhealthy, and even dangerous, habits. If you want to lose weight and keep it off over the long term, the best way of doing so is through slow, steady weight loss.
One to two pounds per week is the recommended pace for the healthiest weight loss. Losing up to 10 pounds in a month is about as much as you should lose. However, if you need to lose weight in a month, there are some ways to gives yourself a head start without putting your health at risk.
The first thing that you need to do is set a goal. Picking a concrete number of pounds gives you a way to track your progress so that you know how well you are doing. The more definite your goals are, the more likely you will be to achieve them.
Taking your measurements is another good way to give yourself a starting point. The numbers on the scale can fluctuate from day to day, even when you are not trying to take away the weight quickly, but your measurements change more slowly. Measure your waist, hips, and thighs and write them down so that you can chart your progress.
The two essential components of any effective weight loss plan are diet and exercise. You need to focus both on learning new, healthy eating habits and on increasing your level of physical activity. Only by giving each area enough attention will you be able to make rapid progress towards your weight loss goals.
Changing your diet is not just about dramatically reducing the number of calories that you eat on a daily basis. In fact, doing so is likely to backfire. When you suddenly start eating a lot less, your body may decide that it is being starved. This actually makes it harder to lose weight since your body is desperately trying to hang onto every last ounce of energy.
Instead, you should focus on replacing unhealthy calories with healthy ones. Eliminate junk foods, processed foods, and other items that are filled with useless calories and minimal nutritional content. Replace them with healthy choices, such as whole grains, fresh fruits and veggies, and sources of lean protein.
As with diet, it is best to avoid sudden, dramatic changes in the level of physical activity you do. This can put you at greater risk of injury, which will make losing weight much harder. Instead, try to gradually incorporate more physical activity into many different parts of your life. Ramp up the intensity as your stamina improves and you get used to being more active.
When you need to lose weight in a month, you need to know how to do so safely and effectively. With the right guidelines, you can start to lose weight quickly and keep it off for the rest of your life.