Many people try to lose weight, but are unable to achieve their goals because they do not have the right information. They may not know how to modify their diet, or what form of exercise is most effective, or what the best natural weight loss supplements are. Without the right information, losing weight and keeping it off over the long term can seem nearly impossible.
Even if you have started to be more physically active and eat a healthier diet, you may still need something else to really make progress in losing weight. This is where weight loss supplements can come in handy. There are no magic pills that you can take to make losing weight effortless, but certain natural supplements can help you lose weight more effectively, once you start putting in some effort.
One of the best supplements that can be used to lose weight is calcium. Not only does calcium help you lose weight, but it also helps to strengthen your bones and prevent fractures. This can be particularly important for both men and women as they age. Calcium can affect the manner in which your body breaks down and stores the fat in the food that you eat.
Another promising supplement is conjugated linoleic acid, or CLA. This is a fatty acid found in red meat, as well as some dairy products. Studies have found a positive effect from taking CLA on a regular basis. People who did so built more lean muscle mass and lost more weight than those who did not. However, there is some concern that taking CLA may cause an increase in cholesterol levels.
An easy way to help lose weight more effectively is by taking a fiber supplement on a daily basis. Fiber is vital to the proper functioning of your digestive system so that your body can better absorb the nutrients in the food that you eat. Fiber also makes you feel fuller when you eat, thereby preventing you from overeating and consuming too many calories.
Green tea extract is another of the most potent natural weight loss supplements. A number of studies have found that daily consumption of green tea or green tea extract can help you lose weight more quickly. There are a number of substances in green tea that are thought to be beneficial for weight loss, including caffeine, theanine, and catechins.
For example, one study of obese individuals found that those who consumed regular doses of green tea extract were able to lose more weight than the control group. They were also less likely to put the weight back on after losing it. Green tea has other health benefits as well, including lowering your blood pressure and cholesterol levels and reducing your belly fat.
There are many supplements on the market that claim to help with weight loss, so you need to know which ones are really going to help. By taking a supplement on a regular basis, you can give yourself the advantage you need to start losing weight.